Anxiety

Hii everyone!! I am back with another blog and today's blog is about anxiety and its treatment.So what. Is anxiety? Anxiety is  a feeling of worry or fear, especially about the future.Anxiety is your body's natural response to stress.Anxiety can make you feel worried or scared. Anxiety can cause physical symptoms such as a fast heartbeat or sweating. It is a normal human response to be anxious in certain situations. You may have an anxiety disorder if you feel anxious all or most of the time.Some ways to manage anxiety disorders include learning about anxiety, mindfulness, relaxation techniques, correct breathing techniques, dietary adjustments, exercise, learning to be assertive, building self-esteem, cognitive therapy, exposure therapy, structured problem solving, medication and support groups.
With this I am ending this blog.Hope you all liked it❤

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